Breakfast
About Breakfast
Breakfast is important as it "breaks the fast" after a night of sleeping and gives your body the energy it needs to start the day. Eating in the morning helps improve focus, memory, and overall performance in school or activities. A healthy breakfast should include things such as a complex carb like whole grains for lasting energy, protein such as yogurt to keep you full, and healthy fats like nuts. Including fruits can also provide important vitamins.
Breakfast Recipes
Overnight Oats
This overnight oat recipe is great for when your in a rush and need to grab something before you head out to school or work. Your able to add any toppings or add-ins you choose to customize it in ways you like.
Protein Waffles
This recipe only contains a few ingredients and is simple to prepare. You can top this waffles in whichever way you like weather its with strawberries or chocolate chips.
Strawberry Banana Smoothie
This strawberry banana smoothie takes less then 5 minutes to make and is easy to take on the go. This recipe is also easy to tweak in whichever ways you would like.
Cottage Cheese Pancakes
This recipe went viral with over 3 million views on TikTok. These pancakes are high in protein so they'll keep you full for long!
No-Bake Breakfast Cookies
These cookies are a healthy sweet way to start your morning They are easy to pre and your able to refrigerate for up to 5 days.
Chia Seed Pudding
This recipes is customizable to your wants and favorites while being packed with fiber, protein and healthy fats. Its easy to make and your able to refrigerate for up to 5 days.
Cottage Cheese Toast
Spice your breakfast up with the crunch of this toast. Your able to top this recipe with any of your favorites to make it your own.
Homemake Granola
This yummy granola is great to put on your greek yogurt in the mornings. Its so easy to make and can be used in so many different ways.