Dessert
About Dessert
Dessert can be an enjoyable part of a balanced diet and help promote a healthy relationship with food when eaten in moderation. Instead of thinking of dessert as bad it's important to focus on portion sizes and balance desserts can include ingredients like fruit, dark chocolate or dairy, which provides some nutrients along with sweetness, having dessert can satisfy cravings and make meals feel complete without negatively affecting overall health.
Dessert Recipes
Gingerbread Overnight Oats
This yummy overnight oat recipe is great to get you into the holiday spirt. Its sweet and yummy but contains no refined sugar.
Raspberry Mouse
This yummy moue so perfect in the summer. There are so many different variations of this recipe that can be made with so many other fruits.
Yogurt Bites
These yogurt bites have no added sugar are low calorie and a yummy dessert. These are easy to make and are able to be stored in the freezer.
Chocolate Peanut Butter Banana Microwave Cake
This yummy cake is a single serving making it easy to not deal with leftovers. Its high in protein and sugar free while only takes 5 minutes to make.
No-Bake Chocolate Fudge Bars
These bars are chewy, crispy, and crunchy with a sprinkle of salty flavor. This no bake recipe also only takes 10 minutes to put together.
Sweet Potato Brownies
This recipe is a great way to have your favorite dessert while still staying in your heath goals. Its yummy gooey and easy to make.
Dark Chocolate Sea Salt Almonds
These dark chocolate sea salt almonds are the most addicting snack ever. They taste store bought while being made at home with good ingredients.
Bannana Cupcakes
This recipe is a comforting stable in the dessert category. They are filled with healthy fats, complex carbs, fiber, and protein.